Instant Body Insights with Just a Photo
Easily track your physical progress with Rate My Physique—just take or upload a photo and get instant, tailored feedback on your physique.
See, Understand, and Accelerate Your Physique Like Never Before
Daily Physique Check-ins
Start every day with purpose. Each check-in reminds you that you're becoming someone stronger, more disciplined, and more in control. Small moments of consistency that build the body — and mindset — you've always wanted.
Side-by-Side Comparisons
See your hard work come to life. Every comparison shows proof that your effort is paying off — the lines getting sharper, the shape tightening, the confidence growing. Motivation you can see.
See What's Possible
Visualize your potential. Watch your current progress evolve into the physique you've been chasing — clear proof that your best self isn't far away, it's already in motion.
Trusted By 8k+ People Worldwide
"I was questioning my physique until everything was answered through this app. It's so easy to use. I shared my score with all of my homies and they were so surprised"
@BoJo001
"Before this app I wasn't too confident in my body but as soon as I started getting consistent in the gym and tracking my physique I instantly have gotten happier and feel better about myself. Definitely would recommend to everyone coming from a girl's perspective."
@Bella7265
"This made progress pics a whole new level. Now I can literally see how far I've come on my fitness journey and it's crazy! Highly recommend downloading."
@Lombo07
Everything You Need to See Real Progress
Body Analysis
Stay motivated and get daily body scans to monitor subtle changes.
Detailed Analytics
Track your body's performance with personalized stats and insights.
Improvement Tips
Advice made just for you—to level up your physique.
Photo Comparison
See your transformation with side-by-side comparisons.
Progress Hacks
Build your best physique with daily actions and full accountability.
Visualize Future Results
Keep your dream physique in sight and let it fuel your motivation every day.
Frequently Asked Questions
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How long does it take to see results?
Results can vary greatly from person to person, depending on factors like consistency, effort, and individual body composition. The best way to track your progress is by uploading a photo every day—this allows you to notice subtle changes over time that might not be visible day to day but become clear over weeks or months.
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What's the best way to take the progress photo?
There's no single "best" way, but for the most accurate comparisons over time, try to take your progress photos in the same location, at the same time of day, and under consistent lighting. This helps highlight real changes and minimizes distractions caused by different environments or lighting conditions.
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Should I upload a photo everyday?
Yes, we recommend uploading a photo daily. Taking consistent daily photos allows you to track subtle changes that may not be noticeable day to day but become clear over time. It's a simple and powerful way to stay motivated and see your progress more clearly.
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Will I get reminders to upload my progress photo?
Yes! If you enable notifications, we'll send you a reminder 24 hours after your last upload to help you stay on track with your progress.
Track Your Wins & Celebrate Your Transformation
