3 Supplements Women Should Take [2026]

1) Creatine

Creatine isn’t just for men or bodybuilders, it's incredibly important for women too. Naturally found in your muscles and brain, creatine helps increase energy, improve exercise performance, and even reduce brain fog. For optimal results, it’s recommended to start with a loading phase of 10g per day for two weeks, followed by a maintenance dose of 5g daily. There are a couple of ways to take creatine: as gummies or in powder form. Supplementing with creatine ensures your body has extra reserves to support both mental clarity and physical strength, making it a must-have addition to your daily routine.

2) Vitamin B12 Gummies

Vitamin B12 is essential for energy production, nerve health, and red blood cell formation, yet many women don’t get enough from diet alone. B12 gummies are a convenient and tasty way to boost your levels, helping to reduce fatigue, support metabolism, and improve overall focus. Regular supplementation can keep your energy consistent throughout the day and help your body perform at its best, especially if you follow a vegetarian or vegan diet where B12 intake may be limited.

3) Fish Oil

Fish oils are packed with omega-3 fatty acids, which play a key role in heart, brain, and joint health. For women, omega-3s also help support hormonal balance and reduce inflammation, making them beneficial for overall wellness. Incorporating a daily fish oil supplement can improve cognitive function, promote healthy skin, and even aid recovery after workouts. Choosing a high-quality fish oil ensures you get the maximum benefits without any fishy aftertaste.